Resilience, Well-Being & Stress Management Through Visual Expression

Summary

Stress Management Training | HRD Corp Claimable training for companies across Malaysia

Today’s workplace is increasingly demanding, with employees facing constant deadlines, information overload, workplace change and pressure to perform. These challenges may contribute to stress, reduced engagement and burnout if not managed effectively.

This practical and highly interactive workshop introduces participants to creative visual expression as a tool for improving emotional wellbeing, strengthening resilience and developing healthier responses to workplace stress. Through structured art-based activities, guided reflection and group discussions, participants learn practical techniques to regulate emotions, improve self-awareness and build sustainable wellbeing habits that support long-term workplace performance.

Course Details

Duration: 8 hours (1 Day)

Format: Face to Face Training

Who should attend: This creative well-being workshop is designed for executives, managers, and working professionals at all levels seeking innovative tools to manage workplace stress. It is ideal for anyone looking to cultivate emotional resilience, prevent burnout, and unlock mental clarity through creative visual expression.

HRD Corp claimable: Yes

Group size: Up to 50 pax per session with multi trainers support

Get a free training proposal

HRD Corp claimable · In-house and Public · Customised for your team

Key Contents

Module 1: Understanding Workplace Stress & Employee Wellbeing

Module 2: Understanding Yourself

Module 3: Emotional Intelligence & Resilience

Module 4: Mindfulness Through Visual Expression

Module 5: Creative Techniques for Managing Stress

Module 6: Building Everyday Resilience

Module 7: Personal Resilience Art Project

Module 8: Personal Wellbeing Action Plan

Learning Objectives

Upon completion of this programme, participants will be able to:

Understand connection between stress, wellbeing and performance
Recognise personal stress triggers and emotional responses
Apply creative visual expression as a practical stress management technique
Develop emotional resilience during workplace challenges
Improve self-awareness through guided creative reflection
Build healthy coping strategies for everyday work situations
Create a personal wellbeing action plan
Support a more positive and resilient workplace culture

Methodology

Interactive and Engaging Learning
Video/Audio presentations
Brain-friendly Interactive Lecture
Practical Exercises
Group Activities
Role Play
Case Studies

Frequently Asked Questions (FAQ)

1. Is this course claimable under HRD Corp?

Yes, VerdantFlow Consulting is an official HRD Corp Registered Training Provider in Malaysia. Eligible employers can apply for training grant allowances under the HRD Corp scheme via eTRiS, subject to HRD Corp guidelines and approval.

2. Do you deliver in-house corporate workshops outside Kuala Lumpur?

Yes! We deliver customized on-site corporate training at your company premises across Kuala Lumpur, Penang, Johor, Sabah, Sarawak, and nationwide.

4. Will there be certification upon completion?

Yes. Certificate of Completion will be provided.

5. Can be it switch to online training?

Yes. It can be switch to online training upon request.

6. Is there corporate group pricing?

Yes. Feel free to send us your number of participants and we will provide a corporate group rate.

7. How to get in touch for more training information?

Please drop us an email at team@verdantflowconsulting.com or drop us a message via whatsapp below.

8. What other Workplace Wellbeing related courses you have?

Request course outline

Tell us your number of participants
We send a customised quotation
HRDCorp claim and deliver training