Description
Today’s workplace is increasingly demanding, with employees facing constant deadlines, information overload, workplace change and pressure to perform. These challenges may contribute to stress, reduced engagement and burnout if not managed effectively.
This practical and highly interactive workshop introduces participants to creative visual expression as a tool for improving emotional wellbeing, strengthening resilience and developing healthier responses to workplace stress. Through structured art-based activities, guided reflection and group discussions, participants learn practical techniques to regulate emotions, improve self-awareness and build sustainable wellbeing habits that support long-term workplace performance.
Learning Objectives
Upon completion of this programme, participants will be able to:
- Understand connection between stress, wellbeing and performance
- Recognise personal stress triggers and emotional responses
- Apply creative visual expression as a practical stress management technique
- Develop emotional resilience during workplace challenges
- Improve self-awareness through guided creative reflection
- Build healthy coping strategies for everyday work situations
- Create a personal wellbeing action plan
- Support a more positive and resilient workplace culture
No artistic experience is required.
Key Contents
Module 1: Understanding Workplace Stress & Employee Wellbeing
Module 2: Understanding Yourself
Module 3: Emotional Intelligence & Resilience
Module 4: Mindfulness Through Visual Expression
Module 5: Creative Techniques for Managing Stress
Module 6: Building Everyday Resilience
Module 7: Personal Resilience Art Project
Module 8: Personal Wellbeing Action Plan
Methodology
- Interactive and Engaging Learning
- Video/Audio presentations
- Brain-friendly Interactive Lecture
- Practical Exercises
- Group Activities
- Role Play
- Case Studies
Training Method: Face To Face (Public)
*Corporate group pricing available upon request.
