How to Grew Your Confidence & Self-Esteem
Summary
Confidence & Self-Esteem Training | HRD Corp Claimable training for companies across Malaysia
Gain Self Esteem, Social Skills and Success and Inner Confidence. The good news is, anyone can learn social confidence, and it doesn’t matter where you’re starting from. Social confidence is not some exclusive club you are born into, anyone can join. Whether you want just a little more confidence and to like yourself better, or if you are suffering from a full on social anxiety disorder as I was for many years, you will greatly benefit from the lessons and action steps provide in this course.
Course Details
Duration: 8 hours (1 Day)
Format: Face to Face Training
Who should attend: This training course is designed for professionals, leaders, and individuals looking to overcome self-doubt, build self-worth, and communicate more assertively in the workplace. It is ideal for anyone seeking to enhance their personal presence, project credibility, and navigate professional challenges with greater emotional resilience.
HRD Corp claimable: Yes
Group size: Up to 50 pax per session with multi trainers support
Get a free training proposal
HRD Corp claimable · In-house and Public · Customised for your team
Key Contents
Module 1: Introduction
What is Self Esteem?
Social Anxiety
Test – How High Is Your Confidence & Self-Esteem
Factors Contribute To Poor Self Esteem
Getting Know Your Inner Self
Module 2: Practicing Self Acceptance and Moving Forward
The 3 Mindsets That Keep Most People Stuck
Accept Where You Are: Stop Fighting, Judging and “Should”ing
Self-Acceptance: I Stopped Beating Myself Up Over My Flaws
The Victim Mentality: Let Go of Your Disempowering Story
You’re Not Your Thoughts
Module 3: Common Causes of Poor Self-Esteem & Low Confidence
Accepting Other People Negative Opinion About You As Fact
How to Separate Opinion From Fact
External Validation: Looking For Your Worth Outside Of Yourself
Taking Things Personally
Comparing Yourself To Other People
Predicting the Future and Worst Case Scenario Thinking
Test – Are You An Approval Seeker/People Pleaser
People Pleasing: Learning to Say ’No’
Needing Other People Approval
Lack of Self-Respect
Why Do I Care So Much What Others Think Of Me
Not Knowing Yourself
Who Are You
Get On Your Path and Find Your Purpose
Are You A Perfectionist
The Ways to Overcome Being a Perfectionist
Negative Beliefs
How to Remove Bad Beliefs
Stop Saying “I am shy” – It’s keeping you stuck
‘I Am’ Reframe Exercise
A Poor Self-Image
Self-Image Exercise
Poor Self-Talk: How Do You Talk to Yourself
Self-Talk Exercises
Whats Holding You Back
The Company You Keep
Avoidance Behaviours
Fears
Living in Someone Else’s Reality
Lack of Awareness
Become Aware of Your Negative Emotions
It’s a Gradual Process
Module 4: Grow Your Self-Esteem and Confidence
Visualisation
List Your Positive Traits
Choose to Feel Positive
Things to do When You’re Feeling Anxiety
Module 5: Cultivating Positive Mindset
The Power of Your Thoughts
Fear of Failure and Rejection
Rationalising and Excuses
Module 6: Use EFT Tapping to overcome social anxiety
Introduction to The EFT Tapping Points
The EFT Tapping Points Visual Diagram
Identifying Issues to Tap on
How to Prepare: Making a list of your issues
EFT is the only Time we focus on the Negative
Clearing Subconscious Blocks to Overcoming Social Anxiety
Removing Blocks to Overcoming Social Anxiety
Removing Blocks to Self-Acceptance
I Can Get Over Social Anxiety
Flaws
Tell a Story Technique
An Embarrassing Event
Anxiety in the Moment
A Future Event That Causes You Anxiety
Tapping in a Public Place
Best Practices
Moving Forward
Learning Objectives
Upon completion of this program, participants will acquire these:
- Identify the common causes of low self-esteem and poor confidence
- Understand exactly what it takes to overcome social anxiety and build rock solid confidence and self esteem
- Learn to put yourself first without coming off as selfish
- Become your own best friend and personal life coach
- Be more assertive and get what you want without coming off as weak or arrogant
- Exude confidence in everything you do
- Turn negative inner voice into a positive one
- Feel comfortable and confident in your own skin
- Overcome fear and judgement
- Skills and knowledge to use EFT Tapping to overcome social anxiety
Methodology
- Interactive and Engaging Learning
- Video/Audio presentations
- Brain-friendly Interactive Lecture
- Practical Exercises
- Group Activities
- Role Play
- Case Studies
Frequently Asked Questions (FAQ)
1. Is this course claimable under HRD Corp?
Yes, VerdantFlow Consulting is an official HRD Corp Registered Training Provider in Malaysia. Eligible employers can apply for training grant allowances under the HRD Corp scheme via eTRiS, subject to HRD Corp guidelines and approval.
2. Do you deliver in-house corporate workshops outside Kuala Lumpur?
Yes! We deliver customized on-site corporate training at your company premises across Kuala Lumpur, Penang, Johor, Sabah, Sarawak, and nationwide.
4. Will there be certification upon completion?
Yes. Certificate of Completion will be provided.
5. Can be it switch to online training?
Yes. It can be switch to online training upon request.
6. Is there corporate group pricing?
Yes. Feel free to send us your number of participants and we will provide a corporate group rate.
7. How to get in touch for more training information?
Please drop us an email at team@verdantflowconsulting.com or drop us a message via whatsapp below.
8. What other Workplace Wellbeing related courses you have?
- Stress Management Through Visual Expression
- Communicating Organisational Vision & Aligning Teams Through Visual Communication
- Ikigai at Work: Discovering Purpose & Strengths
- Develop Confidence & Growth Mindset
- Creating Friendlier Workplace Culture
- Mastering EQ: Managing Self, Stress, and Interpersonal Relationships at Work
Request course outline
- Tell us your number of participants
- We send a customised quotation
- HRDCorp claim and deliver training