Description
Gain Self Esteem, Social Skills and Success and Inner Confidence. The good news is, anyone can learn social confidence, and it doesn’t matter where you’re starting from. Social confidence is not some exclusive club you are born into, anyone can join. Whether you want just a little more confidence and to like yourself better, or if you are suffering from a full on social anxiety disorder as I was for many years, you will greatly benefit from the lessons and action steps provide in this course.
Learning Objectives
Upon completion of this program, participants will acquire these:
- Identify the common causes of low self-esteem and poor confidence
- Understand exactly what it takes to overcome social anxiety and build rock solid confidence and self esteem
- Learn to put yourself first without coming off as selfish
- Become your own best friend and personal life coach
- Be more assertive and get what you want without coming off as weak or arrogant
- Exude confidence in everything you do
- Turn negative inner voice into a positive one
- Feel comfortable and confident in your own skin
- Overcome fear and judgement
- Skills and knowledge to use EFT Tapping to overcome social anxiety
No prerequisites are required. Beginner friendly.
Key Contents
Module 1: Introduction
What is Self Esteem?
Social Anxiety
Test – How High Is Your Confidence & Self-Esteem
Factors Contribute To Poor Self Esteem
Getting Know Your Inner Self
Module 2: Practicing Self Acceptance and Moving Forward
The 3 Mindsets That Keep Most People Stuck
Accept Where You Are: Stop Fighting, Judging and “Should”ing
Self-Acceptance: I Stopped Beating Myself Up Over My Flaws
The Victim Mentality: Let Go of Your Disempowering Story
You’re Not Your Thoughts
Module 3: Common Causes of Poor Self-Esteem & Low Confidence
Accepting Other People Negative Opinion About You As Fact
How to Separate Opinion From Fact
External Validation: Looking For Your Worth Outside Of Yourself
Taking Things Personally
Comparing Yourself To Other People
Predicting the Future and Worst Case Scenario Thinking
Test – Are You An Approval Seeker/People Pleaser
People Pleasing: Learning to Say ’No’
Needing Other People Approval
Lack of Self-Respect
Why Do I Care So Much What Others Think Of Me
Not Knowing Yourself
Who Are You
Get On Your Path and Find Your Purpose
Are You A Perfectionist
The Ways to Overcome Being a Perfectionist
Negative Beliefs
How to Remove Bad Beliefs
Stop Saying “I am shy” – It’s keeping you stuck
‘I Am’ Reframe Exercise
A Poor Self-Image
Self-Image Exercise
Poor Self-Talk: How Do You Talk to Yourself
Self-Talk Exercises
Whats Holding You Back
The Company You Keep
Avoidance Behaviours
Fears
Living in Someone Else’s Reality
Lack of Awareness
Become Aware of Your Negative Emotions
It’s a Gradual Process
Module 4: Grow Your Self-Esteem and Confidence
Visualisation
List Your Positive Traits
Choose to Feel Positive
Things to do When You’re Feeling Anxiety
Module 5: Cultivating Positive Mindset
The Power of Your Thoughts
Fear of Failure and Rejection
Rationalising and Excuses
Module 6: Use EFT Tapping to overcome social anxiety
Introduction to The EFT Tapping Points
The EFT Tapping Points Visual Diagram
Identifying Issues to Tap on
How to Prepare: Making a list of your issues
EFT is the only Time we focus on the Negative
Clearing Subconscious Blocks to Overcoming Social Anxiety
Removing Blocks to Overcoming Social Anxiety
Removing Blocks to Self-Acceptance
I Can Get Over Social Anxiety
Flaws
Tell a Story Technique
An Embarrassing Event
Anxiety in the Moment
A Future Event That Causes You Anxiety
Tapping in a Public Place
Best Practices
Moving Forward
Methodology
- Interactive and Engaging Learning
- Video/Audio presentations
- Brain-friendly Interactive Lecture
- Practical Exercises
- Group Activities
- Role Play
- Case Studies
Certificate of Completion will be provided.
Hardcopy of Training Materials will be provided.
Course Fee: RM 1800.00 / Pax (Nett)
Training Method: Face To Face (Public)
Time: 09.00 AM – 05:00 PM (1 Days)
